Postpartum self-care checklist with baby illustrations, including a pacifier, baby bottle, and onesie. List includes tips like lining up helpers, getting sleep, balancing blood sugar, walking outside, communicating needs, and seeking support. Also includes warning signs to discuss with a medical provider, such as feeling overwhelmed, foggy mind, and increased anxiety. Emphasizes support and reaching out for help with emergency contact information provided.

Postpartum Self-Care Checklist

Click the link below to download the list!

Download